Health

Measles: Infant Killer Disease

Measles, also known as morbilli, English measles, or rubeola (and not to be confused with rubella or roseola) is an infection of the respiratory system caused by a virus, specifically a paramyxovirus of the genus Morbillivirus. Symptoms include fever, cough, runny nose, red eyes and a generalized, maculopapular, erythematous skin rash, the symptom for which measles is best known. Measles ...

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Quail: Next Best Thing

Ever wondered why there is a mad crave for Quail Eggs? Ever wondered what’s special about that little hard shelled substance that sells so much on the food stand? Well, here it is. Quail eggs are packed with vitamins and minerals. Even with their small size, their nutritional value is three to four times greater than chicken eggs. Quail eggs ...

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5 Things You Need to Know About Breast Cancer

The statistics are startling. Approximately one in eight women will be diagnosed with breast cancer over their lifetime. The analysis is startling the number of women who will learn they have invasive breast cancer. The disease is the second-leading cause of cancer deaths among women, right after lung cancer. So here are five important things to keep in mind about ...

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Top 12 Good Health Tips for Men

Let us engage in the popular game of constructing a list — in this case, of the most important choices for staying sound in body and mind for years to come. And since the initial idea is to play the game of life, we would be taking this game very seriously. Obviously, there is no scientific way to prove that ...

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7 Common Mistakes You Make When Washing Your Face

Washing your face seems pretty simple, right? You’ve been doing it your whole life and, well, your face is still attached so what’s the big deal? The issue is that you can cause more harm than good if you don’t do it right, and that can result in some pretty significant issues, like dryness, irritation and premature sagging and wrinkles. ...

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Grapes: The Unexplored Truth

The health benefits of grapes include their ability to treat constipation, indigestion, fatigue, kidney disorders, macular degeneration and the prevention of cataracts. Grapes, one of the most popular and delicious fruits, are rich sources of vitamins A, C, B6 and folate in addition to essential minerals like potassium, calcium, iron, phosphorus, magnesium and selenium. Grapes contain flavonoids that are very ...

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3 Square Meals vs. All-Day Snacking: How Often Should You Really Eat a Day to Lose Weight?

In the beginning, eating was simple—consume three square meals a day and you’re done (thanks, Mom!). But then diets got more complicated. Instead of having proper meals, we now fit food in whenever we have time—and usually end up so famished by 3 P.M. that we’re stalking the office vending machine/ near-by kiosk like zombies. You don’t need us to ...

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Health Benefits of Bitter Kola (Garcinia kola)

Apart from the general believe (you may want to call it superstition) that Bitter Kola is an anti-poison; repels snakes or serves as a sexual stimulant, does not undermine the inherent health components of this wonder Kola. The fruit, seeds, nuts and bark of the plant have been used for centuries in folk medicine to treat ailments from coughs to ...

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What You Don’t Know About Sleep

If you think you’ve heard it all in the case for getting more rest, the impact of sleep on disease may be the ultimate eye-opener. Despite the laundry list of reasons to log more Z’s, most of us are still falling short. “In our society, we don’t value sleep,” says Dr. James Maas, a sleep expert and Equinox health advisory ...

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Foods That’ll Make You Look Younger

Sweet Potatoes Beta-carotene, which makes these tubers orange, balances your skin’s pH, helps combat dryness, and promotes cell turnover, all resulting in smoother skin.           Tomatoes The fruit’s red pigment, lycopene, is a potent antioxidant that shields skin from sun damage—like sunscreen, but from the inside out. To best absorb lycopene, eat tomatoes with olive oil. ...

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